safe, empowered, informed, intuitive.

My goal as your doula is to ensure you have exactly what you need and desire to experience these four essential tenets throughout your pregnancy, during labor and delivery, and in the postpartum phase.

Prenatal visits throughout the pregnancy are a time to get to know each other on a deep and connected level. From there, we will discover your ideal birth plan together and prepare for the day of your baby’s birth.

On that day, it is most important to me that you trust every single person in your space. We will work together to foster this trusted circle. My promise is to be your advocate, cheerleader, and protector.

Postpartum visits will give us time to process the birth and discuss the ongoing transition into this new chapter with your baby. This time is just as much about your recovery, and it is my job to support you in this healing process.

There are so many ways I can support and every doula-client relationship is different. Please see below for my range of modifiable packages & offerings, and do not hesitate to reach out so I can determine how to best support you.

I love when my health coaching practice and doula services can converge in an organic and helpful way for my client. I offer additional nutrition & well-being support specific to pregnancy and postpartum, which can include meal planning and preparation, movement & exercise plans, and mindfulness techniques.

I am passionate about working with all types of birthing people, family structures, partnerships, and gender identities.

Please find my selection of offerings below.

My Doula Packages

  • Supported Birth

    The comprehensive base plan:

    4 prenatal visits -  creating your birth plan, discussing and practicing comfort measures (breathing, physical touch, positions, music, aromatherapy), pain management, stress relief techniques, and building trust between your team of support people. 

    Text and call support throughout pregnancy.

    On call from 38 - 42 weeks. 

    Attending the full birth with all doula support and care - comfort measures, massage, breathwork & hypnobirthing techniques, emotional & informational support.

    1 postpartum visit - a time to process the birth and discuss your path to healing in the weeks ahead including postpartum resources and tips for you and your newborn.

  • Mind, Body & Birth

    Same offerings as Supported Birth, plus:

    1 health coaching session - includes guidance and support in areas of nutrition, movement & exercise, stress management, sleep, mindfulness and more. 

    1 Hypnobirthing & Breathwork session - using breath and somatic techniques to calm and focus the mind and body to prepare for your birth. 

    1 customized postpartum meal - choice of snack pack and/or meal delivered to you that aims to nourish and restore your body in your fourth trimester, with organic & local ingredients that stimulate your milk supply, boost metabolism, strengthen your gut, balance hormones and replenish the essential nutrients and fluids after birth. 

  • Holistic Birth & Beyond

    Same offerings as Mind, Body & Birth, plus:

    Text and call health coach support throughout pregnancy - as a health coach, I offer guidance for all things body & mind. From meal plans with recipes tailored to your needs, to movement and exercise suggestions, to meditation practices, we discover together how to best support your whole body health and wellness during pregnancy. 

    1 massage & bodywork session - using warm oils and Reiki techniques, I focus on relaxation, lymphatic drainage, circulation, and use guided visualizations to strengthen the body/mind connection for labor. 

    1 postpartum health coaching session - a more in depth dive into your postpartum healing which includes meal planning and recipe ideas, mindfulness techniques for the newborn phase, adjusting back into restorative and energizing movement practices. 

  • Single Session Add-Ons

    Participating in any of my doula packages will grant you priority to add on any amount of single sessions:

    Massage session (prenatal and/or postpartum)

    Prenatal nutrition/health coaching session

    Postpartum nutrition/health coaching session

    Breathwork & Hypnobirthing session

    Customized postpartum meals (cost varies depending on menu and serving size)

    *all session are in-home, unless virtual or remote coaching sessions are preferred by the client

Arielle

“From our first meeting, Grace was a calming presence, offering expert support throughout my pregnancy and labor. Her guidance, encouragement, and personal touch made all the difference in helping me feel informed, empowered, and supported. She truly went above and beyond, and I’m so grateful. I highly recommend her to anyone seeking a compassionate and knowledgeable doula! The snacks and insane cooking capabilities are an absolute plus.”

Sianni

“I cannot recommend Grace highly enough! I worked with her during my pregnancy to prepare nourishing foods to store for postpartum. Grace helped me to find recipes that fit my dietary restrictions while also including the recommended nutritional components for a healing and nursing new mother. In our time spent together, I felt validated and supported by Grace. She has a warm and nurturing presence, a solid expertise in nutrition, and knows how to make healthy food taste delicious!”